Attention Deficit Hyperactivity Disorder (ADHD) has two parts: difficulty focusing, and being extra physically active.

Some people with ADHD have both pieces, some only have one.

Either way, having ADHD can make your life more difficult when it comes to school/work, your relationships, and your self-esteem.

Medication can help, but it's also important to learn strategies to help manage the symptoms, especially since ADHD can also affect your executive functioning skills, which help you organize your thoughts and material objects.

Let's work to find strategies and systems that will help keep you or your child organized, better able to focus, and feeling less antsy.

Image by Paul Skorupskas