Trauma affects different people in different ways. Whether stemming from an isolated incident, or an ongoing period of time, traumatic experiences can have a deep impact on our interactions with family and friends, as well as our ability to perform as professionals or students.
For both children and adults, trauma therapy is tailored to meet the needs of the individual. Some people are able to dive right in and others need to take their time and ease into the process.
I meet my clients where they are and help to identify potential triggers, process the emotions arising from trauma, and work on ways to cope with those feelings in healthy ways.